The ability to enter into a flow state of mind will help you overcome the psychological barriers associated with any race. In the new book Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi along with Philip Latter and Christine Weinkauff Duranso give you the tools and strategies for experiencing the power of flow yourself. Follow the three steps in this post to help maximise your chances of finding flow in your runs.
The standard reference for athletes and coaches in cross country, track and field, and road.
Coaching Cross Country Successfully, covers every aspect of how to build and maintain a successful cross country team
This book provides a perfect introduction to a sport that offers the chance to run cross country and test competitors against the land, the map and themselves.
During his time as an elite athlete he competed in numerous championships and 30 years on is times for 5,000 and 10,000 meters still remain among the fastest ever by a British athlete.
Many experts believe that by forcing the heel to strike the ground first, normal trainers can actually cause problems such as shin splints.