All posts tagged: Dance

Top Tips for Dance Improvisation

In this excerpt from More Dance Improvisations, you will find valuable insights that can benefit whether you’re a dance instructor or a student. Tips you will read in this piece will help enhance your approach to improvised dance with some highlights of essential aspects to maximize the benefits of a dance improvisation session.

a group of mature women

Dance – a lifeline for senior women

Dancers of the #Seniorstars programme, Bühnen Bern Ballett, Switzerland. Clare Guss-West. Photographer: Nathalie Jufer Every Wednesday at Bern Ballet, in Switzerland, the #Seniorstars – gangs of senior women aged 65-90+ gather. They shatter our preconceptions of senior activity – they are noisy, exuberant, confident, animated, articulate, engaged. On Wednesdays they feel alive, they feel visible, they feel free, they escape physical and age-related limitations, they break boundaries, they go beyond, they dare.