Archery is a fast growing sport and for those wishing to take it up there’s no better introduction than Archery Fundamentals
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UK adults spent more than £1billion over the last five years on home health and fitness equipment they rarely, if ever, use
Using inexpensive materials, teachers can construct a wealth of creative physical education equipment that is both useful and easily adapted to students’ individual needs
SIRA is a user-controlled, powered stretching aid which stretches the entire posterior muscles groups in two movements and is the first machine of its kind.
Water Skiing and Wakeboarding is your guide to tearing up the water.
Many experts believe that by forcing the heel to strike the ground first, normal trainers can actually cause problems such as shin splints.
World swimming governing body Fina has decided to ban controversial non-textile swimsuits, but not until 2010. The introduction of polyurethane suits in 2008 coincided with a marked improvement in swim times meaning world records have fallen dramatically. However, with the ban not being implemented until January polyurethane suits will still be used at the Fina World Championships in Rome. That is likely to see more records set which may not be broken for many years. The return to common textile suits, men in shorts and women in suits above the knee and to the shoulder strap, would mean world records would be almost impossible to better in the short term.