ABLE Bodies balance training is built on familiar fitness components that instructors, trainers, coaches, and therapists use daily. The five foundational components are flexibility, posture and core stability, strength for a purpose, balance and mobility and cardiorespiratory endurance.
There are many benefits to all forms of exercise, but rowing’s benefits outweigh most others by providing longevity for your body and overall wellness.
Overuse injuries are more common in endurance running than in other endurance sports such as road cycling, swimming, rowing, or cross-country skiing. This is because of the high rates of loading on lower-limb musculoskeletal structures since other types of endurance activities are mostly non-weight-bearing.
Strength training is the most effective way for women over 40 to stay young, fit, and strong to enjoy life year after year as they age. Unfortunately, it is too common to see women back off from doing serious workouts as they age and regress to walking as their only exercise.Â
In this excerpt from our recently released book Stress Management, we will discuss mind-body approaches that can help you achieve optimal wellness, which is highly linked with lowered stress.
Popularity of high-intensity interval training has increased in recent years. Personal trainers, online workout sessions, and group exercise classes offer this style of training, sometimes referred to as metabolic training. But what is Metabolic Training?
Explore our range of latest practical guide books for healthcare professionals on physiology, yoga, kinesiology and injury prevention.
Why write a book about yin yoga for people over the age of 50? The answer is simple. Yin yoga helps us become more flexible, less tense, and enjoy a good night’s sleep. Who doesn’t want to feel those benefits as we get older?Â
