The Local Government Association (LGA), which represents over 370 councils with responsibilities for public health has stated that tap water should be made more freely available, rather than something you have ask for.
A 17-member international expert panel has published new guidelines on preventing and treating hyponatremia by drinking only when thirsty.
Waterlogged: The Serious Problem of Overhydration in Endurance Sports, examines widely applied hydration prescriptions for athletes and scrutinises claims of the sports drink industry that run counter to years of scientific study.
This book examines widely applied hydration prescriptions for athletes and scrutinizes claims of the sports drink industry that run counter to years of scientific study.
As there is no strong evidence that nutritional supplements and sports drinks are good for health, their manufacturers should not sponsor sport.
Drinking low or non-alcohol beer is a good way of rehydrating after exercise
Thirty years ago you didn’t see a plastic water bottle anywhere, now they appear as fashion accessories
Nearly half of recreational runners may be drinking too much fluid during races
