This article is a live case study, of a ‘trained athlete’ carrying out prescribed exercises and timing from the scientifically proven Modified Linear Periodised Programme for Loading. Taken from Brad Schoenfeld’s book Science and Development of Muscle Hypertrophy. Schoenfeld is considered by many to be the strength and hypertrophy specialist.
Building muscle can be difficult, everybody responds differently to training but the guys at Muhdo have explained what it takes to get visible gains.
Looking to get bigger and stronger? Jim Stoppani PhD gives you all the help and advice you’ll need when it comes to choosing the best supplements for strength and size.
Since starting in 2009, BodyPower UK has grown into the most celebrated and comprehensive fitness event in the UK. It attracts over 90,000 health and fitness enthusiasts over three days (12th–14th May). We are pleased to announce we are attending BodyPower Expo 2017 so come on by our stand and say hi.
Knowledge is Power – Brad Schoenfeld
Complete a total body transformation in just six months.