Several important aspects affect metabolism, including variations in skeletal muscle fibres and metabolic adaptations to aerobic and resistance training.
Discover the working of metabolism and the human body’s response to physical activity.
If feeding time determines the activity of a large number of genes completely independent of the circadian clock, when you eat and fast each day will have a huge impact on your metabolism
Power walking is one of the cheapest, easiest and most effective ways to get in shape. Walking briskly works on almost every part of the body from posture to muscle definition and really shifts the pounds.