Exercise testing and assessment
Offering strength and conditioning professionals research-based exercise tests and assessments to measure key fitness components.
All posts tagged: Personal Training
The essential guide for all fitness professionals
Unmatched in scope, this text remains the leading source for personal training preparation and professional development.
Top twenty fitness trends for 2012
Zumba is in and Pilates is out, according to more than 2,600 fitness professionals who completed an American College of Sports Medicine survey of the top fitness trends for 2012.
Your guide to landing your dream job
A student guide to landing a dream job in one of today’s most exciting, popular and fastest-growing industries!
Pilates aids hip op recovery
As hip and knee replacement operations continue to become more commonplace, so does the demand for a rapid and complete return to function in these lower-extremity joints
Learn the key concepts of sport and exercise nutrition
This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation.
Fitness trends for 2011
The annual worldwide survey by the American College of Sports Medicine into fitness trends, shows the growing demand for educated and experienced fitness professionals
Total Body Toning DVD
If you’re ready for a workout that produces results that you can see and feel, then look no further than Total-Body Toning with Lashaun Dale, your personal programme for slimming, shaping and sculpting your body.