Good posture and balance are essential for the efficient performance of both simple daily tasks and more complex athletic movement patterns. Improper posture and loss of balance can result in poor sports performance, injury or even death.
Physiotherapist and author of Postural Correction Jane Johnson has created a short video description of prevention and treatment of shoulder impingement.
Expert therapist and author of Postural Correction Jane Johnson gives advice on how to prevent and treat knee hyperextension for hypermobile populations.
Designed for clinicians such as massage and manual therapists as well as fitness professionals, this webinar addresses some key questions relating to posture and postural change such as, can posture be changed and if so how?