All posts tagged: Strength Training

Bench press technique

How to improve your bench press technique

The bench press has become the most popular weight training exercise across the globe. Master the perfect bench press technique with tips from the experts. Advertisements


No-nonsense advice from experts in strength training

Strength Training, 2nd Edition combines the most valuable information with expert advice for proven results. Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), this updated second edition provides you with proven techniques and programmes to fit any training plan. This authoritative guide from the world leaders in strength training corrects any misconceptions to ensure proper technique, safety and progressions. Normal Price: £18.99 | €22.80 HK Rewards Price: £15.19 | €18.24 Find out more