Taking over the 2015 fitness trends prediction top spot from high-intensity interval training is body weight training.
With people looking to focus on fitness regimes that provide maximum results from minimum time, the top five fitness trends for 2015 are listed here
Google’s 13th annual Zeitgeist of the most popular searches of the year found that for those looking to get fit, high-intensity interval training workouts (HIIT) were among the most popular forms of exercise this year.
The top two fitness trends for 2014 will be high-intensity interval training and body-weight training
IHRSA has identified the most significant trends health club goers will see over the next 12 months.
Zumba is in and Pilates is out, according to more than 2,600 fitness professionals who completed an American College of Sports Medicine survey of the top fitness trends for 2012.