All posts tagged: Warm-Up

What is PNF stretching and how should you use it?

What is PNF stretching and how should you use it?

Proprioceptive Neuromuscular Facilitation (PNF) stretching has gained popularity with physiotherapists and fitness professionals alike, but what is it?

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Stretching a point

Traditional stretches, such as people bending over to touch their toes or stretch their legs on a fence, often cause the muscles to tighten rather than relax which is the exact opposite of what is needed for physical activity.