Books, Fitness News

Pocket guide to Hatha Yoga

Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated.

Now, that winning formula has been applied to Hatha Yoga Asanas: Pocket Guide for Personal Practice.

It features full-colour photographs, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses.

Simple, attractive and convenient, Hatha Yoga Asanas is the one reference every practitioner and instructor should own.

Normal Price: £10.99 I €14.30
HK Rewards Members’ Price: £8.79 | €11.44
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Books, PE News

Dance as a subject and a career

Studying Dance is an accessible and comprehensive guide for students entering their first year of a university dance study programme.

It introduces all the cultural, artistic and educational aspects of dance and by expanding their thinking, students will move to a deeper understanding of themselves as dancers and the world around them.

The author demystifies the entire first-year experience while guiding students in the discovery of dance as a multi-faceted discipline and also prompts students to visualise and plan their dance life beyond campus so they can set clear goals for studying and succeeding as young professionals.

Normal Price: £26.49 I €34.45
HK Rewards Members save: £5.30 I €6.89

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Fitness News, PE News

PE lessons not active enough

Girls PEUK National Curriculum Physical Education lessons are failing to deliver enough health enhancing physical activity for girls in secondary schools, research published by Leeds Beckett University has revealed.

The research study, published in European Physical Education Review, concluded that health enhancing physical activity accounted for only one-fifth of the time spent in PE.

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Fitness News, PE News

Olympic borough the ‘least active in England’

NewhamThe London borough of Newham, which hosted the 2012 Olympics, is the least physically active place in England, a report by UKActive reveals.

It found that around four in every 10 adults in Newham fail to do even 30 minutes of moderate-intensity exercise a week, despite a government pledge to use the Games to create a lasting legacy of fitness.

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Academic News, Events, Fitness News

Club Leaders Conference

Scottish_Athletics_LogoClub Leaders Conference
Hampden Park, Glasgow

Saturday 22 November.

Club Leaders Conference is geared for club folk keen to build their knowledge on various aspects of the sport and includes presentations about club governance and legal issues, effective management, to pay or not to pay coaches and social media help and advice.

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