Take your upper-body workout to the next level

Muscle & Fitness magazine’s Joe Wuebben and Jim Stoppani, have joined forces to write Stronger Arms & Upper Body and provide the most effective exercises and programmes for seriously increasing strength, definition, power and size.

Targeting the development of shoulders, arms, upper back, chest and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters advance to the next level.

Containing 33 programmes and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want.

Price: £13.99 (€18.20 )

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