Faster, stronger, fitter. How powerful can human beings get?
Faster, stronger, fitter: what are the limits of human performance? And just how powerful can human beings get?
All posts tagged: Power
Power training methods from the world leaders in strength and conditioning
Want to know which power training methods you should be adding to your workout? Developing Power from the NSCA is the perfect guide to answer that question.
A beginner’s guide to the boat race
Oxford and Cambridge are ready to battle it out again this weekend in the annual boat race. It’s a historic event, famous the world over as a quintessentially English affair. For those of you who have yet to dip a toe into it, here’s our guide to everything you need to know.
Knowledge is Power – Brad Schoenfeld
Knowledge is Power – Brad Schoenfeld
Fitness experts cut to the core to target the centre of power
Whether it is running, swimming, weight lifting or aerobics, fitness experts say the centre of all exercise routines is the core.
Why do female tennis players grunt?
Does the tennis players grunt serve a purpose, or is it simply a bit of gamesmanship designed to put off opponents? Here’s the science behind the sound.
Breathing muscles are key to athletic success
Anyone, from everyday exercisers to elite athletes can learn how to use breathing training to increase power and comfort, improve performance, accelerate recovery and reduce injury risk.
Weightlifting benefits all sports
Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury.