Get ready to run the marathon of your life

Shave minutes off your time using the latest in science-based training for serious runners.

Advanced Marathoning has all the information you need to train intelligently, remain injury free and arrive on the start line ready to run the marathon of your life.

Including marathon pace and tempo runs, Advanced Marathoning provides only the most effective methods of training. Use them to learn how to complement your running workouts with strength, core, flexibility and form training.

Find out how to implement cutting-edge nutrition and hydration strategies and learn recovery techniques. Discover how to taper properly in order to reach peak performance on the day.

With easy to understand day-by-day training schedules for 18 and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning there is.

If you’re ready to achieve your personal best, this book is for you.

PRICE: Price: £11.99 (15.60 Euros)
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About Human Kinetics

Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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