Shave minutes off your time using the latest in science-based training for serious runners.
Including marathon pace and tempo runs, Advanced Marathoning provides only the most effective methods of training. Use them to learn how to complement your running workouts with strength, core, flexibility and form training.
Find out how to implement cutting-edge nutrition and hydration strategies and learn recovery techniques. Discover how to taper properly in order to reach peak performance on the day.
With easy to understand day-by-day training schedules for 18 and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning there is.
If you’re ready to achieve your personal best, this book is for you.