The benefit of warm-up exercises
They found that those who had the poorest movement quality at the beginning of the study were the most likely to benefit from the exercises, according to the study.
Month: March 2009
True competition in sport and society
Readers of this book will learn the differences between positive and negative competition and discover how to implement change in their organisations, teams and individual practices.
Power Plate’s new vibrating platform
It is claimed that using the Power Plate in conjunction with standard exercise moves, provides a leg-wobbling, full body workout in just 15 minutes that can reduce cellulite, improve fitness and reduce the size of bum, thighs and calves.
Are Cyclists Pedalling Towards Osteoporosis?
People do not achieve peak bone mass until their late twenties, so if cyclists or swimmers are in their early or mid twenties, and they’re not doing any exercise that’s going to load their spine and help them achieve peak bone mass, they may be putting themselves at risk for a fracture.
Funny what you see on TV
So there you are down at the local library trying to read when the peace is shattered by ex-BBC newsreader and presenter Angela Ripon dancing down the aisles. Angela, who once famously showed off her legs on a Christmas edition of the Morecambe and Wise show, was filming a trailer for Let’s Dance for Comic Relief. Interestingly the book being read in the clip is Mastering Kung Fu published by Human Kinetics – funny that! View the clip…
BT Red Nose Climbers reach summit
Not only was the challenge a serious affair, but the eclectic nature of the team (physically, mentally and experientially) would make for a significant challenge for him. But who wouldn’t want to work with such a great group on such an iconic climb!
Take time for Take Six
Take six gives children the time to make tactical decisions and develop their individual skills. With just five other children on court (rather than the pressure of nine), every child has the chance to really play in the game.
Skateboarding – all you need to know
The increased popularity of skateboarding has created an unprecedented demand for more skateparks, sound instruction and access to safe opportunities for skating.