Month: March 2009

The benefit of warm-up exercises

They found that those who had the poorest movement quality at the beginning of the study were the most likely to benefit from the exercises, according to the study.

Funny what you see on TV

So there you are down at the local library trying to read when the peace is shattered by ex-BBC newsreader and presenter Angela Ripon dancing down the aisles. Angela, who once famously showed off her legs on a Christmas edition of the Morecambe and Wise show, was filming a trailer for Let’s Dance for Comic Relief. Interestingly the book being read in the clip is Mastering Kung Fu published by Human Kinetics – funny that! View the clip…

Take time for Take Six

Take six gives children the time to make tactical decisions and develop their individual skills. With just five other children on court (rather than the pressure of nine), every child has the chance to really play in the game.