The original edition of Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information enhancing its status as the essential guide for multisport success.
In this new edition, there are techniques and strategies such as how to choose the best equipment and advice on creating your own triathlon programme for various distances and events.
It also covers what and when to eat and drink when training or competing, how to prevent overtraining, recovery from common injuries and tapering your training for peak performance on race day.
Sample training programmes, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches, Triathlon 101 will help you improve your skills and times in every event.