Shed unwanted weight, sculpt your physique, tone muscles, reduce joint pain, or simply be healthier and fitter. Women’s Home Workout Bible will show you how and all in the privacy and comfort of your own home.
In Women’s Home Workout Bible, best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect home workout regime. Step by step, it identifies the home gym setup and workouts to enable you to meet your fitness goals, schedule and budget.
It shows how to set up a personal home gym for as little as £60, or expand your options with more equipment for £300, £600, or more than £1500. Whatever your budget, with over 160 exercises, there’s plenty of variety, including bands, balls, free weights and fitness machines.
Women’s Home Workout Bible will then ensure you get the most from your investment. You will learn how to set up workouts and organise your training for noticeable results. To get you started, there are 12 four-week programmes for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts.
With expert advice, exercise tips and answers to the questions you always wanted to ask, it’s like having your very own personal trainer and fitness consultant without leaving the house. If you’re ready to reclaim your body without the expense or scrutiny of public health clubs, you need Women’s Home Workout Bible.
Price: £14.99 I €16.50