Advanced Sports Nutrition offers serious strategies for serious athletes.
Consuming energy drinks during team sports could help young people perform better, according to a study published in the European Journal of Applied Physiology by researchers at Edinburgh University. Sports scientists found that 12-14 year olds can play for longer in team games when they drink an isotonic sports drink before and during games.
Readers can use this to create a personalized action plan based on the individual needs of their body, sport and goals.
There’s a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power – it’s a crisis of personal energy.