The right foods at the right time

Nutrient Timing for Peak Performance is your guide to consuming the right foods at the right time in order to get optimal results in training or competition.

The authors, both top sport nutritionists, have worked alongside many of today’s top athletes and in Nutrient Timing for Peak Performance, they have combined the latest dietetic research with practical advice.

Readers can use this to create a personalized action plan based on the individual needs of their body, sport and goals.

It offers guidelines specific to training and competition, as well as sample meal and snack plans.

It also demonstrates how certain nutrients in precise amounts at specific times can improve consistency of energy, speed recovery, increase the building effects of strength training, diminish muscle breakdown, improve immune function and minimize risk of injury.

Whether you are a dedicated triathlete, club swimmer, competitive athlete, or professional football player, this is the guide to gaining the ultimate advantage through peak athletic training and performance.

Price: £12.99 I €14.30
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Also available as an eBook
Price: £11.99 I €13.20

Find out more >>

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About Human Kinetics

Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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