Books, Fitness & Health

The ultimate cycling guide for serious riders

Trim seconds off your time, train more efficiently or simply maximize your fitness workouts with Mastering Cycling.

Learn from a legend! John Howard, three-time Olympian and 18-time US national masters cycling champion, has created the ultimate cycling guide for serious riders and triathletes.

Cyclists from 18 to 88 will benefit from the targeted approach that covers essentials such as instruction and refinement for cornering, climbing and descending, plus plans for fitness and competition.

It also covers training for road races, time trials and triathlons, and provides strategies that will shave seconds from your times.

In addition, Mastering Cycling will help you select the right equipment, undertake event-specific training, get the best nutrition, maintain correct hydration, select a cycling club or coach and identify suitable competitive events.

With such comprehensive coverage, it is the one resource you’ll turn to time and time again for a lifetime of serious cycling.

Price: £13.99 I €15.40
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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

1 Comment

  1. Interesting site you have…Cycling is a very difficult sport, but its worth it.

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