Trim seconds off your time, train more efficiently or simply maximize your fitness workouts with Mastering Cycling.

Learn from a legend! John Howard, three-time Olympian and 18-time US national masters cycling champion, has created the ultimate cycling guide for serious riders and triathletes.

Cyclists from 18 to 88 will benefit from the targeted approach that covers essentials such as instruction and refinement for cornering, climbing and descending, plus plans for fitness and competition.

It also covers training for road races, time trials and triathlons, and provides strategies that will shave seconds from your times.

In addition, Mastering Cycling will help you select the right equipment, undertake event-specific training, get the best nutrition, maintain correct hydration, select a cycling club or coach and identify suitable competitive events.

With such comprehensive coverage, it is the one resource you’ll turn to time and time again for a lifetime of serious cycling.

Price: £13.99 I €15.40
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