Month: December 2010

Use mental training to maximize sport performance

In Inside Sport Psychology, Dr. Costas Karageorghis and Professor Peter Terry present a comprehensive guide to using mental training to maximize sport performance. Presented in a user-friendly format, the book covers key aspects of sport psychology, including the most effective methods for enhancing performance and preparing mentally for important competitions, as well as areas of ongoing study. Integrating up-to-date research findings with real-life events, the authors include psychological principles associated with over 20 sports, including football, rugby, tennis, golf, shooting and track and field.