Move more and you’ll have more energy, experience less stress, have a reduced risk of chronic diseases such as diabetes and heart disease, obtain a healthier weight and have better sleep quality – and those are just a few of the benefits.
Active Living Every Day, Second Edition, is more than just a book, it’s a step-by-step plan for building a healthier life and you’ll learn how enjoyable physical activity can be.
Even if you’ve never been active before, you will discover how easy it is to add activity to your day and by creating your own activity plan based on your preferences and lifestyle, you’ll be encouraged to choose activities that you like and that fit easily into your routine.
You’ll even learn how everyday activities such as housekeeping and gardening, can count towards achieving your weekly physical activity goals.
Along the way you’ll develop confidence by building on small successes and overcoming obstacles – methods that have proved effective in producing lasting change.
The advice and participants’ stories in the book and the supplementary online tools offer support and guidancex to help you become more active, fitter and healthier
Making important lifelong changes takes commitment, but with the right structure and encouragement offered by Active Living Every Day, Second Edition, those changes can be easier to accomplish and adhere to.