Books, Fitness & Health

Running wise

In Timeless Running Wisdom, longtime runner and author Rich Benyo takes you on a journey spanning the trends of the sport and the approaches, concepts and methods that have bred success and satisfaction across generations of runners.

It shows you how to embrace simplicity, change routines, distances and terrains and how to keep your running in proportion to the rest of your life.

Insightful comments come from an array of world and national-class runners who have clocked up literally millions of miles of experience and wisdom which they pass on with genuine enthusiasm.

Through their personal stories, insights and advice, they illustrate the essence of running success and satisfaction and guide you to achieving your personal running objectives.

It is the ultimate runner’s toolbox and in reading it you will rediscover why you fell in love with running in the first place.

Price: £10.99 I €13.20
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Also available as an eBook
Price: £11.99 I €14.40

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