Fitness & Health, Sport & Exercise Science

Fit as a butcher’s

Dog owners tend to be fitter than people who do not have a pet because of the amount of walking they do with their animal, according to a study published in the Journal of Physical Activity and Health.

In addition, the report goes on to say that those who regularly exercise their dogs are also 34 per cent more likely to reach recommended exercise levels.

Researcher Dr Matthew Reeves, from Michigan State University, believes promoting dog ownership may help people to lead healthier lifestyles. ‘There is no magic bullet in getting people to reach those benchmarks,’ he said. ‘But owning and walking a dog has a measurable impact.

‘Walking is the simplest and most accessible form of physical activity available to people. So health campaigns promoting ownership of a dog and dog walking may be a logical way to increase physical activity.’

It is recommended that every week everyone should get at least 150 minutes of physical activity such as walking, jogging, gardening or dancing.

The researchers found that up to two-thirds of dog owners walk their dogs regularly and these people end up exercising for about an hour longer each week than those who own dogs but do not walk them.

In addition, the study found that those with larger dogs engage in more walking than those who own small breeds.

Source: Journal of Physical Activity and Health

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1 Comment

  1. This is true. However, you also have research showing that individuals who are overweight or obese have overweight animals because they don’t want to walk them. I think this could go both ways depending on the person. Great article though.

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