Walking up to one hour per week maintains mobility as older women age
In April 2017 the Journal of Aging and Physical Activity published findings that prove walking up to one hour per week maintains mobility as older women age.
All posts tagged: Walking
Cutting stroke risk is a stroll in the park
A daily 90-minute stroll in the park could cut the risk of a stroke by a third
Top fitness trends for 2014
The top two fitness trends for 2014 will be high-intensity interval training and body-weight training
Creating a community dog park
This professional guide presents best practices for park and recreation professionals interested in creating a recreational facility dedicated to dog walking and exercising
North West Health and Physical Activity Forum Annual Conference
The North West Health and Physical Activity Forum (NWHPAF) is a voluntary group of individuals with a common goal of promoting good practice in the area of health and physical activity
Walking healthier than running
Brisk walking reduces the risk of heart disease more effectively than running when the energy expenditure of both activities is balanced out according to a new study published in the American Heart Association journal, Arteriosclerosis, Thrombosis and Vascular Biology.
Best foot forward
From selecting equipment to creating your own personalised workout, this book is your complete guide to the benefits of Nordic walking.
Cycling and walking ‘must become norm’ for short journeys
People should shun the car for all journeys that could be cycled or walked in 15 to 20 minutes