How to test flexibility and balance
In this article, we are challenging you to asses your flexibility and balance with these tests.
All posts tagged: Stretching and Flexibility
Self-myofascial release techniques using a tennis ball
Self-myofascial release isn’t a new concept. It can help with recovery and pain relief. Here’s a few exercises that can relieve pain using a tennis ball.
4 Yin Yoga Poses for Shoulders to Relieve Tension
The shoulders hold a lot of tension. Yoga can help to relieve this. Here’s 4 yin yoga poses for the shoulders to relieve tension and improve flexibility.
What is PNF stretching and how should you use it?
Proprioceptive Neuromuscular Facilitation (PNF) stretching has gained popularity with physiotherapists and fitness professionals alike, but what is it?
Static stretching vs. dynamic stretching: Which is the best?
Ten years ago we were told not to stretch before exercise. Now it’s the opposite. When it comes to static stretching vs. dynamic stretching, which is best?
How to foam roller your IT band to relieve tension and knee pain
One part of the body that is open to debate when talking foam rolling is the iliotibial band (IT band). Should you foam roller your IT band and if so why?
Recovery in cycling: 6 of the best ways to avoid overtraining and injuries
Image by Markus Spiske (Pexels) Getting recovery in cycling right can lead to big improvements in performance and fewer injuries, so add these simple tips to your training programme now!
See an astonishing new you with Fitness Illustrated
Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customise routines to maximise benefits and address specific needs and goals.