Running Well Workshop

If you want to run faster, further and stay injury-free, or simply want to enjoy your running more, then Human Kinetics’ author Sam Murphy’s workshop is for you.

‘Running Well’ Workshop,
Crystal Palace National Sports Centre
Sunday 26th June, 2011

10am-4.30pm

A mix of classroom and outdoor sessions will cover areas such as running technique and how and why to improve it, running-specific strength and core stability and what exercises work best for runners and how to do them effectively.

You will also learn how to structure and plan a training programme, what speed sessions work best for different race distance goals and the importance of mobility and flexibility.

There will be two outdoor running sessions – one in the morning (technique-focused) and one in the afternoon, but don’t if you aren’t a fast runner – everyone will work to their own level and no one will get left behind.

The workshop costs £55 and for a booking form, or more information, please contact Sam Murphy by email at info@sam-murphy.co.uk, by phone on 07817 687241, or go to www.sam-murphy.co.uk

About Human Kinetics

Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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