Breathing muscles are key to athletic success

Breathing muscle training has helped elite athletes to gain a competitive edge for years, but now this well-kept training secret has been made available to all in Breathe Strong, Perform Better.

Anyone, from everyday exercisers to elite athletes can learn how to use breathing training to increase power and comfort, improve performance, accelerate recovery and reduce injury risk.

Whether you’re participating in a 40K cycling time trial, an interval training session, or a jog around the local park, training your breathing muscles will help you breathe easier and make any physical challenge feel less demanding.

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Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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