Pilates evolved from the principles of German-born Joseph Pilates in the 1920’s. This safe and effective exercise can transform the way your body looks, feels and performs whatever your age/fitness levels. Portia Page has taken the time to write this blog for our readers describing the benefits of Pilates.
If a man and a woman of similar age walk up a steep hill side-by-side, the woman will most likely run out of breath faster than her companion.
Does the tennis players grunt serve a purpose, or is it simply a bit of gamesmanship designed to put off opponents? Here’s the science behind the sound.
This free webinar will explain the many roles of breathing muscles in sport/exercise, how these vital muscles limit exercise performance and how specific breathing muscle training can overcome these limitations.
Anyone, from everyday exercisers to elite athletes can learn how to use breathing training to increase power and comfort, improve performance, accelerate recovery and reduce injury risk.
Doctors in Manchester and Glasgow have begun treating asthma patients with a pioneering treatment described as having the effect of “melting away” muscle in the airways.
Qigong (pronounced chee gung), is the Chinese art and science of using breathing techniques, gentle movement and meditation to cleanse, strengthen and circulate qi, the life energy.
If you are getting a face full of water when you first turn your shower on, that means you are probably getting a particularly high load of Mycobacterium avium, which may not be too healthy