Get Going Every Day App

It can be hard for people to reach their 150 active minutes a week so Change4Life has launched a campaign for adults called ‘Get Going Every Day’.

They’ve created a fun online app which will assess a person’s lifestyle and habits to create a personality type that generates tailored advice and tips that might be more motivating to help them reach the guidelines.

Try the new app here >>

About Human Kinetics

Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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