If you missed this excellent, hour-long webinar by Alison McConnell, UK author of Breathe Strong, Perform Better, it is now available for download.
Originally broadcast on Wednesday 9th November, this proved to be one of the most heavily subscribed webinars ever produced by Human Kinetics.
In it, Alison explains the many roles of breathing muscles in sport and exercise, how these vital muscles limit exercise performance and how specific breathing muscle training can overcome these limitations.