Breathing Strong, the Easy Way to Perform Better

If you missed this excellent, hour-long webinar by Alison McConnell, UK author of Breathe Strong, Perform Better, it is now available for download.

Originally broadcast on Wednesday 9th November, this proved to be one of the most heavily subscribed webinars ever produced by Human Kinetics.

In it, Alison explains the many roles of breathing muscles in sport and exercise, how these vital muscles limit exercise performance and how specific breathing muscle training can overcome these limitations.

Watch the webinar

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Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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