Improve your speed and agility

This resource is packed with more than 100 drills to help in the development of agility and quickness training for athletes of all ages and abilities across almost every sport.

Athletes looking to become markedly quicker or more agile are faced with obstacles such as genetic limitations, technical deficiencies and inferior training activities.

Developing Agility and Quickness helps athletes overcome such barriers thanks to expert contributors who present the best training advice, drills and programmes for optimizing athletes’ linear and lateral movements.

Price: £12.99 I €15.60
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