Month: March 2012

Cool hands may be the key to increasing exercise capacity

Holding a bottle of cold water may cool palms and help exercisers feel cooler, less sweaty and less fatigued

Cycling for fun, fitness or travel

Increasingly, many people are viewing cycling as the solution to concerns about rising fuel costs, environmental issues and lack of exercise. Cycling to school or work is inexpensive, active and green, but some children have never learned to ride a bike and many adults haven’t dusted off their bikes in years. The book and DVD package shares tried and tested instructional strategies that will help you teach cyclists of any age the basics they should know before hopping on a bike. read more