All posts tagged: Music

Music to enhance enjoyment, motivation and performance

Applying Music in Exercise and Sport combines contemporary research, evidence-based practice and specific recommendations to guide you in your use of music.

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Dai Greene and Redlight

World champion 400m hurdler Dai Greene has teamed up with Dr Costas Karageorghis (Inside Sport Psychology) and music producer Redlight to record his own motivational track to enable him to perform at his peak and hopefully win gold at the forthcoming London Olympics. The BBC News Team joined them in the studio to get an insight in to how it works. You can watch it now on the BBC iPlayer (25 mins 15 secs) –  what do you think?