If you know that the iliotibial band is not an alternative rock group, wear bruised toenails like badges of honour, and know the feeling of having an elephant resting on your shoulders as you’ve hit the wall, this book is for you!
Lounge chairs, baby strollers and coffee cups went flying as the spectators desperately moved as if raging, out-of-control animals were charging at them. Which they kind of were.
Complete a total body transformation in just six months.
Delavier’s Anatomy for Bigger, Stronger Arms is your guide to acieving the massive biceps, triceps and forearms you’ve always wanted.
Whey protein has no effect on muscle mass in young adults
Frédéric Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies
This new edition provides a comprehensive look at the current population-level studies into the influence of physical activity on disease.
Elite athletes are wasting their time by plunging into icy water after intense exercise and may even be putting their health at risk, according to new research into ice baths.