Learn Pilates

Pilates Illustrated details 90 exercises that anyone can do at any time and with minimal equipment.

It offers a detailed look at the fitness form with more than 800 full-colour photographs and exercises for lengthening and strengthening muscles.

Pilates Illustrated provides instruction for learning Pilates by focusing primarily on mat work and simple equipment, including a stability ball, stretch bands and the Pilates ring.

Approaching Pilates for the first time can be intimidating even to the most proficient fitness enthusiast, but with a little bit of understanding and time, the moves become intuitive and flow easily.

Normal Price: £11.99 I €14.40
HK Rewards Members’ Price: £9.59 I €11.52

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Human Kinetics is the world’s leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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