It offers a detailed look at the fitness form with more than 800 full-colour photographs and exercises for lengthening and strengthening muscles.
Pilates Illustrated provides instruction for learning Pilates by focusing primarily on mat work and simple equipment, including a stability ball, stretch bands and the Pilates ring.
Approaching Pilates for the first time can be intimidating even to the most proficient fitness enthusiast, but with a little bit of understanding and time, the moves become intuitive and flow easily.
Normal Price: £11.99 I €14.40
HK Rewards Members’ Price: £9.59 I €11.52