Low back pain is extremely common. Pilates is a good way to relieve pain and tension. Try these 7 Pilates exercises for lower back pain.
Pilates evolved from the principles of German-born Joseph Pilates in the 1920’s. This safe and effective exercise can transform the way your body looks, feels and performs whatever your age/fitness levels. Portia Page has taken the time to write this blog for our readers describing the benefits of Pilates.
Smile across your collarbones to open the chest and bring the smile to your lips
Pilates is the most comprehensive guide available on the subject
The top two fitness trends for 2014 will be high-intensity interval training and body-weight training
With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, Pilates Anatomy takes you inside the exercises and programmes that will tone the body, stabilize the core, improve balance and increase flexibility.
Without the faintest whiff of irony, the latest west coast fitness fad is called Piloxing
Pilates Illustrated details 90 exercises that anyone can do at home at any time and with minimal equipment.