Books, Sport & Exercise Science, Sports Medicine & Healthcare

The effects of exercise on mood and mental health

Exercise Psychology addresses the psychological and biological consequences of exercise and physical activity, and their subsequent effects on mood and mental health.

In contrast to other exercise psychology textbooks it presents a psychobiological approach that examines the inner workings of the body and their effects on behaviour.

From this unique perspective, readers will learn the biological foundations of exercise psychology within the broader contexts of cognitive, social and environmental influences.

Normal Price: £52.99 I €68.90
HK Rewards Members’ Price: £42.39 I €55.12

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.

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