Books, Sport & Exercise Science, Sports Medicine
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The effects of exercise on mood and mental health

Exercise Psychology addresses the psychological and biological consequences of exercise and physical activity, and their subsequent effects on mood and mental health.

In contrast to other exercise psychology textbooks it presents a psychobiological approach that examines the inner workings of the body and their effects on behaviour.

From this unique perspective, readers will learn the biological foundations of exercise psychology within the broader contexts of cognitive, social and environmental influences.

Normal Price: £52.99 I €68.90
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