Visually stunning and immediately accessible, this best-selling guide combines step-by-step instructions for performing 86 stretches with 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
More than simply an instruction manual, Stretching Anatomy includes a “Stretch Focus” section that details the procedure and utility for each exercise as well as safety considerations, benefits and variations for increasing or decreasing difficulty.
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness.
Normal Price: £14.99 l €19.50
HK Rewards Members’ Price: £11.99 l €15.60