In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce have created a training system tailored to the unique needs and goals of women looking to take their training to the next level. The book offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power.
If a man and a woman of similar age walk up a steep hill side-by-side, the woman will most likely run out of breath faster than her companion.
The popularity of kettlebells continues to rise thanks to the way they help improve strength, endurance, coordination and balance
A daily 90-minute stroll in the park could cut the risk of a stroke by a third
Increase flexibility and improve muscular strength
The top two fitness trends for 2014 will be high-intensity interval training and body-weight training
Read the number one nutrition resource for active people
A systematic review of published studies into the various benefits of vitamin and mineral supplements found insufficient evidence to prove or disprove that they are effective