It highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and programme directors.
Progressing logically from from theory to practice it helps instructors develop the core skills needed for creating routines, using proper cueing and adapting their teaching to new modalities.
Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training and flexibility.
The book also comes with an online video resource which offers over 100 minutes viewing time demonstrating key content in the text.
Normal Price: £53.99 I €70.20
HK Rewards Members’ Price: £43.19 I €56.16
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