Conditioning for Young Athletes provides coaches and instructors with the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development for youth.
This authoritative guide includes more than 180 exercises that safely increase a young athlete’s coordination, flexibility, speed, strength and endurance.
By taking into consideration critical factors such as a child’s developmental stage, motor functioning and sex-specific considerations, it ensures that the workouts do not hinder development and growth.
It covers three developmental phases, long and short-term training plans and specific programmes for a range of sports.
Normal Price: £18.99 I €26.60
HK Rewards: £15.19 I €21.28
Subscribe to our newsletters
Every month Human Kinetics produces three unique email Newsletters, packed with great articles, events and news, plus information on our latest resources and exclusive reader offers. They’re completely free and if you change your mind you can unsubscribe at any time. So subscribe today.
Fill in your information below and check the emails you want.