Conditioning for Young Athletes provides coaches and instructors with the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development for youth.
This authoritative guide includes more than 180 exercises that safely increase a young athlete’s coordination, flexibility, speed, strength and endurance.
By taking into consideration critical factors such as a child’s developmental stage, motor functioning and sex-specific considerations, it ensures that the workouts do not hinder development and growth.
It covers three developmental phases, long and short-term training plans and specific programmes for a range of sports.
Normal Price: £18.99 I €26.60
HK Rewards: £15.19 I €21.28