Complete guide to achieving physical and mental dominance in martial arts

Loren Landow has featured on The Ultimate Fighter and trained some of the best martial artists and UFC fighters in the world. Ultimate Conditioning for Martial Arts includes his expert secrets and proven training programmes.

The book features sample training plans for all the most popular marital arts, and teaches readers to achieve both physical and mental dominance.

Instead of the traditional one-size-fits-all approach, martial artists will learn to evaluate conditioning along with physical strengths and weaknesses.

Normal Price: £18.99 | €28.90
HK Rewards: £15.19 | €23.12

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