Books, Fitness & Health, Sport & Exercise Science

Music to enhance enjoyment, motivation and performance

Applying Music in Exercise and Sport combines contemporary research, evidence-based practice and specific recommendations to guide you in your use of music.

Find out how to apply music to enhance your enjoyment, motivation and performance in exercise and sport.

Throughout the text, you’ll explore the psychological and physiological effects of music and learn how to apply scientific principles to a variety of workout settings.

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This entry was posted in: Books, Fitness & Health, Sport & Exercise Science


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