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The ultimate yoga resource for athletes

Yoga for Athletes offers instruction for improved strength, flexibility and balance in sport.

It features step-by-step instruction, expert advice and pose variations that focus on active muscles and movements for a variety of sports.

This definitive guide is packed with colour photographs that demonstrate poses and breathing to elevate sport performance.

Find out more

This entry was posted in: Books, Fitness & Health


Hi, I’m Hannah, marketing assistant and one of the bloggers here at Human Kinetics Europe. I wasn’t blessed with the coordination to play most sports, but that’s not stopped me becoming a great watcher of them. Particularly when it comes to football! So I’m here to bring you all you need to know about exciting new product releases and the latest in sport, fitness and PE.

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