Sports Medicine & Healthcare
Comment 1

Exercise not drugs for lower back pain

prevent pain back

Back pain is a common complaint, affecting one in six people at any given time, pain in the lower back (lumbago) is particularly common.

The pain often disappears within a few weeks. However, for many, it persists, leading to people seeking advice from their GPs. Patients are advised by the NHS to stay as active as possible, try exercises and stretches, take anti-inflammatory painkillers and use hot or cold compression packs for short-term relief.

Recently British GPs have come under pressure to stop handing out painkillers for people with lower back pain after American health chiefs said patients should be prescribed exercises first.

The American College of Physicians has changed its official advice, telling doctors to prescribe treatments such as massages, acupuncture and heat therapy before considering drugs.

The shift of position comes in the same month a study by Sydney University found that over-the-counter painkillers made barely any difference for five out of six people with back pain.

That followed a warning by the American Heart Association last year that ibuprofen and other similar drugs can trigger heart failure.

Current NHS guidelines state that GPs may consider prescribing non-steroidal anti-inflammatory drugs (NSAIDs) for managing lower back pain in the first instance.

Steve Tolan, head of practice at the Chartered Society of Physiotherapy, said moves to recognise the benefits of exercise as a primary treatment were “encouraging”. He then added, “Painkillers are an understandable response to a back problem but they should not be offered alone and other interventions, such as exercise, are shown to be both cheaper and safer so represent a better option”.

Dr Nitin Damle, president of the American College of Physicians (ACP), said: “Physicians should avoid prescribing unnecessary tests and costly and potentially harmful drugs, especially narcotics, for these patients.”

Other treatments the ACP are now recommending for patients with lower back pain in the first instance include spinal manipulation, tai chi and yoga.

Source: The Telegraph

Here are some books that may help you out if you are suffering from back pain:


This entry was posted in: Sports Medicine & Healthcare


Hi, I'm Ryan, the Marketing Manager and chief blogger here at Human Kinetics Europe Ltd. As somewhat of a washed-up athlete I've always had a passion for health, fitness and sport science. I now find myself working at the world’s biggest independent publisher of sport, health, dance and fitness resources. This means I get unrestricted access to all the best, most interesting, scientifically-proven writing on sports science. Of course I'm going to share this with you!

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