Shin splints can be frustrating and are common for runners in particular. In this post, we describe taping techniques that may help ease the pain.
Back pain when sitting is a common problem. Expert in the field and massage therapist Jane Johnson, MCSP, MSc has put together 3 videos’ giving you some tips to help reduce back pain.
Low back pain is a common problem. Join us for this free webinar with author and chartered physiotherapist Jane Johnson and understand more about the causes and treatments of low back pain.
Physiotherapist and author of Postural Correction Jane Johnson has created a short video description of prevention and treatment of shoulder impingement.
Jane Johnson addresses the anterior tilt in the pelvis describing effective and innovative ways to correct it, from both a therapist and client perspective.
Postural assessment of the pelvis poses difficult questions. In this post massage therapist Jane Johnson, MCSP, MSc identifies and answers a common question.
Getting recovery in cycling right can lead to big improvements in performance and fewer injuries, so add these simple tips to your training programme now!
Foam rolling—coupled with old-school static stretching—could increase your range of motion in the hip more than stretching alone.