This week Sport England announced it has awarded an extra £101m of National Lottery and government funding to the governing bodies of 25 sports, including netball.
Motivation from Jason Karp
The greatest tool in achieving one’s ideals and optimal skills as a dancer is the mind, and how it communicates with the body; by discovering how we learn to dance, we motivate ourselves to fulfill our potential.
Set goals, aim for the sky, work hard and most importantly enjoy the journey
A new exercise scheme which allows teachers and parent to monitor children’s activities throughout the school day is to be rolled out across the country, to help tackle childhood obesity.
Smile across your collarbones to open the chest and bring the smile to your lips
Ruth has written a blog for Human Kinetics, giving us expert insight into myofascial release, with an explanation of how it works.
There can be no growth without discomfort – David Joyce